Moments of peace and calmness can elude us when anxiety comes barging in, causes us to get stuck in our heads, and lost in nervousness. The good news is that we are not alone and we can utilize many ways to relieve stress. Essential oils is one of them. It’s estimated that nearly 40 percent of adults suffer from anxiety of some kind according to the Anxiety and Depression Association of America.
Whenever we get anxious, rub this over our heart centers, back of neck and spine, wrists, or bottoms of feet. The aroma quickly helps to settle emotions and anxiety, focus on breathing and finding moments of peace and calm..
Directions: Apply topically to bottoms of feet, back of neck, or wrists when you are experiencing stress and anxiety.
Ingredients: All natural and sustainably sourced Lavender, Frankincense, Ylang Ylang, Spruce, Cedar, Blue Tansy, Vetiver, Roman Chamomile, Bergamot, Clary Sage, and fractionated coconut essential oils.
Disclaimer: Always speak to a physician if you are experiencing chronic stress, before relying solely on natural alternatives. We do not recommend going off of medications and replacing them with essential oils. Essential oils can be beautifully used in conjunction with medications.